Psychotherapy

Cognitive Behavioral Therapy (CBT)

A structured approach that replaces negative thought patterns with healthier ones, helping manage anxiety, depression, and stress. It empowers lasting positive change and emotional well-being.

Rational Emotive Behavior Therapy (REBT)

Helps transform irrational beliefs, challenge unhelpful thoughts, and adopt healthier perspectives. Effective for managing anxiety, anger, and self-esteem issues. It promotes lasting emotional resilience and a positive outlook on life.

Neuro-Linguistic Programming (NLP)

Reshape thoughts, communication, and behaviour to overcome limiting beliefs, boost confidence, and achieve goals. NLP offers powerful tools to enhance relationships, motivation, and decision-making for lasting change.

Mindful Journaling

Combines reflective writing with mindfulness to process thoughts and emotions. It promotes emotional regulation, reduces stress, and supports personal growth for everyday mental wellness. Over time, it fosters deeper self-awareness and clarity of mind.

Dialectical Behavior Therapy (DBT)

Helps manage intense emotions, improve relationships, and build distress tolerance. Combining mindfulness with practical skills, it fosters resilience and healthier responses to challenges.

Interpersonal Psychotherapy (IPT)

A short-term approach to improve relationships, communication, and coping with life changes or grief. It helps reduce depression and anxiety by fostering stronger social connections and emotional balance.

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