The mind requires proper attention and care for its well – being. Life incidents disturb its functioning and alter the state of mind ranging from mild variations to extreme behavior. This could be anger, stress, withdrawal, lack of interest, hatred, and anxiety. Psychotherapy can be applied to the client taking medications for obsessive-compulsive disorder, post-traumatic stress disorder, borderline personality disorder, and long term illness. Emotional problems like bereavement, divorce, redundancy, or relationship problems could be addressed through psychotherapy.
Benefits of Psychotherapy
- Improves relationship with self and others
- Reduce addiction to technology and substances
- Develop confidence and self-esteem
- Gives a new perspective to the problems and aids in the solution
- Overcome pain and increase coping mechanisms
- Feel responsible for your actions
- Improves mental health
